Veggie Diets Protecting Your Health | Viva! - The Vegan Charity

Veggie Diets Protecting Your Health

Written with healthcare professionals in mind, this free guide is brimming with research which shows the many health advantages of following a plant-based diet. Contains advice from Britain’s lowest prescribing doctor, David Ryde – a vegan GP who discovered that diet was the answer to many health problems, not pills or potions. PLUS a guide to what vegetarians and vegans should eat each day, and how easy it is to obtain all the protein, iron, calcium and even omega-3 fatty acids you need without eating meat, fish or dairy. A must-read for your GP or practice nurse.